Weigh In record (no journal entry) for 05 July 2016
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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3022 kcal
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Fat: 94.37g | Prot: 165.86g | Carbs: 378.73g.
Breakfast: Harry Balance Aktiv Sandwich, Leinsamen, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Rosenkohl, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Bananen, Schmandkuchen. Dinner: Seeberger Walnusskerne, Netto Natives Olivenöl Extra, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Grünländer Räucherkäse, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Ja! Delikatess Putenbrust, Aldi Lachsschinken, Grünländer Mild & Nussig, Harry Bäckerfrisch Vollkornbrot, Apfel, Bauer's Jagdwurst, Aldi Weizenbrötchen. more...
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3062 kcal
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Exercise:
kraft_Br - 1 hour and 12 minutes, rad - 1 hour and 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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combatiente's Weight History
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