Weigh In record (no journal entry) for 05 July 2016
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96.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 77.90g | Prot: 196.43g | Carbs: 294.44g.
Breakfast: Banan, Sądecki Bartnik Miód Gryczany, Białko Jaja Kurzego, Jajko, Olimp Whey Protein Complex 100%, Łaciate Mleko 2%, Melvit Płatki Owsiane Górskie. Lunch: Nóżka Kurczaka ze Skórką, Lidl Chleb Żytni Pełnoziarnisty, Provitus Marchewka Zasmażana. Dinner: Beef Master Rostbef, Vital Fresh Mix Sałat z Roszponką, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem, Supreme Ryż Brązowy Długoziarnisty. Snacks/Other: Bounty Bounty, Sante Masło Orzechowe, Sądecki Bartnik Miód Gryczany, Sonko Lekkie 7 Ziaren, Banan, Olimp Whey Protein Complex 100%, Ksylitol, Tola Kefir Gęsty 1,5%. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Grocery Shopping - 8 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Cepheus119's Weight History
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