Weigh In record (no journal entry) for 05 July 2016
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94 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 72.30g | Prot: 96.58g | Carbs: 354.35g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli. Lunch: REWE Melonen Mix, Wassermelone, Lidl Hähnchenstreifen, REWE Salat Tropica, Bernard Matthews Hähnchenbrust-Filetstücke Klassik. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, REWE Beste Wahl Vanille Eis mit Roter Grütze, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Housework - 10 minutes, Watching TV/Computer - 6 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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