Weigh In record (no journal entry) for 05 July 2016
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 70.24g | Prot: 123.24g | Carbs: 92.23g.
Breakfast: Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia. Lunch: Salada de Atum. Dinner: Sopa de Peixe, Morangos, Ananás, Entrecosto de Carne de Porco. Snacks/Other: Molho César para Saladas, Salada de Alface com Vegetais Variados, Camarão Cozido, Nestlé Iogurte Grego Açucarado, Optimum Nutrition Whey Protein. more...
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Losing 4.2 kg a Week
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Lindamacanita's Weight History
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