Weigh In record (no journal entry) for 05 July 2016
|
72.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 52.60g | Prot: 68.07g | Carbs: 186.79g.
Breakfast: Peras, Mermelada, Arias Mantequilla Extra Ligera, Bimbo The Rustik Bakery, Tassimo Café con Leche. Lunch: Hacendado Yogurt Natural Azucarado, Fripozo Croquetas Caseras de Pollo, Lentejas Cocidas. Dinner: Lomo Embuchado, Bimbo Pan Blanco sin Corteza, La Gula la Gula del Norte, Huevo. Snacks/Other: Tassimo Café con Leche, Principe Galletas Principe. more...
|
|
2152 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|