Weigh In record (no journal entry) for 05 July 2016
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69.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 10.68g | Prot: 26.38g | Carbs: 45.76g.
Breakfast: Thee, Quaker Oats Express Naturel. Dinner: Kalkoen Worst, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.3 kg a Week
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dorine1968's Weight History
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