Weigh In record (no journal entry) for 05 July 2016
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141.6 kg
Lost so far: 0.9 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 52.94g | Prot: 81.63g | Carbs: 345.13g.
Breakfast: Zucker, Kakaopulver (Ungesüßt), Aprikosenkonfitüre, Brandt Zwieback, Brandt Zwieback, Kakaopulver (Ungesüßt), Wolf Paprika-Lyoner, REWE Beste Wahl Frischella Joghurt & Kräuter, Milch 1,5%, Milch 1,5%, Géramont Cremig Leicht, Milsani Deutsche Markenbutter, Harry Balance Toast (25g), Harry Balance Toast (25g). Lunch: Myline Knuspermüsli Himbeer-Joghurt, Yogurette Yogurette, Exquisa Quark Genuss Vanilla 0,2%, Knorr Sauce Mozzarella, Barilla Nudeln Gekocht. Dinner: Bauer Wikinger Joghurt, Kartoffeln, Kartoffeln, Fettarmer Naturjoghurt, Kartoffeln, Kartoffeln, Kartoffeln, Kartoffeln, Gut & Günstig Rahm-Spinat, Gekochtes Ei. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 6.3 kg a Week
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