Weigh In record (no journal entry) for 05 July 2016
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 51.94g | Prot: 63.76g | Carbs: 314.75g.
Breakfast: Confitures d'Abricots et de Conserves, Café, Leader Price Pavé Céréales, Leader Price Lait Écrémé en Poudre, Gerblé Son d'avoine, Banane, Fine Ligne Beurre Demi Sel. Lunch: Pêches, Tomate Cœur de Bœuf, Lidl Blanc de Poulet. Dinner: Nectarines, Pause Forme Tiramisu Caramel, Melon, Haribo Fraises Tagada, Vin Rosé, Pizza au Fromage, Carrefour Céleri Rémoulade, Carrefour Taboulé Oriental. Snacks/Other: Abricots, Nectarines. more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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