Weigh In record (no journal entry) for 05 July 2016
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 75.24g | Prot: 56.02g | Carbs: 235.65g.
Breakfast: Cappuccino, Erdbeermarmelade, Butter, Ja! Kornsemmel. Lunch: Billa Mohnweckerl, Gemischter Salat mit Dressing. Dinner: McDonald's Potato Dippers, McDonald's Grilled Chicken Wrap. Snacks/Other: Storck Knoppers, Traubensaft, Cappuccino. more...
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3793 kcal
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Exercise:
Cooking - 2 hours, Sitting - 6 hours, Housework - 2 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BirgitSchmiedlechner's Weight History
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