Weigh In record (no journal entry) for 05 July 2016
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 18.17g | Prot: 29.56g | Carbs: 62.91g.
Breakfast: Exquisa Frischkäse 0,2%, Lidl Balance Brot, Gurke (mit Schale). Lunch: Château Cookies & Milk. Dinner: Leichter Genuss Frischkäse Light, VielLeicht Delikatess Wiener Würstchen, Iglo Dampf-Frisch Kaisergemüse, Gekochtes Ei. Snacks/Other: Apfel. more...
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2090 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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