Weigh In record (no journal entry) for 05 July 2016
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 21.58g | Prot: 26.77g | Carbs: 218.71g.
Breakfast: Herbata z Cukrem, Nestlé Płatki Owsiane ze Śliwkami, Herbata z Cukrem. Lunch: Kawa z Mlekiem, Jabłko. Dinner: Nutella Nutella, Herbata z Cukrem, Hochland Serek Topiony Śmietankowy, Chleb Razowy. Snacks/Other: Zielona Fasolka Szparagowa, Kawa z Mlekiem i Cukrem, Lubella Makaron Świderki, Zupa Pomidorowa z Makaronem. more...
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1735 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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misiaczek73's Weight History
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