Weigh In record (no journal entry) for 05 July 2016
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94.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 67.40g | Prot: 203.01g | Carbs: 254.67g.
Breakfast: Яблоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Цукаты, Фругурт Йогурт 2,5%, Простоквашино Творог 2%. Lunch: Good Food Манго Сушеное, Нектарины, Салат Овощной, Молоко, Яблоко, Яичный Белок, Вареное Яйцо, Жареное Яйцо, Рыба на Пару. Dinner: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Rich Фруктовый Микс, Активия Йогурт Питьевой, Молоко. more...
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4819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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