Weigh In record (no journal entry) for 05 July 2016
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.26g | Prot: 90.13g | Carbs: 165.30g.
Breakfast: 水煮蛋, 無糖豆漿, 廣吉 多穀大燕麥片-健康臻穀. Lunch: 清蒸或水煮蛤蜊/蜆, 煮熟的蘆筍（新鮮）, 紅甜椒/紅色燈籠椒, 黃秋葵, 雞胸肉, 玉米筍, 糙米和野生稻, 馬鈴薯（水煮，不加鹽）. Dinner: 馬鈴薯（水煮，不加鹽）, 雞蛋（整個）. Snacks/Other: 餅乾, 優格, Kirkland Signature科克蘭 無調味綜合堅果. more...
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1518 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emilyninibow's Weight History
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