Weigh In record (no journal entry) for 04 July 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.90g | Prot: 73.85g | Carbs: 157.80g.
Breakfast: Latte Intero, Cappuccino senza Grassi, Caffè Espresso, Ciambellone. Lunch: Pesche, Zucchine Cotte, Patate (Polpa, Salate, Bollite), Pane Comune, Petto di Pollo, Insalata di Riso. Dinner: Nesquik Cereali, Fage Yogurt Greco Total 0%, Cappuccino senza Grassi, Ciambellone. Snacks/Other: Pesche. more...
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2095 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Driving - 1 hour and 46 minutes, Watching TV/Computer - 30 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Scooter - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 6 minutes, Standing - 1 hour and 19 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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