Weigh In record (no journal entry) for 04 July 2016
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 98.88g | Prot: 123.88g | Carbs: 206.60g.
Breakfast: Mein Brötchen, Quark, Gut & Günstig Gouda in Scheiben, Milchkaffee, Linessa Bierschinken. Lunch: Combino Broccoli-Zucchini-Cremesuppe, Gefro Bio Helle Soße, Egle Braune Soße, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Käse, Gemischter Salat mit Dressing, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Aldi Gewürzte Schweinesteaks. more...
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4494 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Swimming (moderate) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 6 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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Cat00006's Weight History
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