Weigh In record (no journal entry) for 04 July 2016
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88.4 kg
Lost so far: 20.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.32g | Prot: 56.17g | Carbs: 122.02g.
Breakfast: Tapioca com Manteiga, Cafezinho. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Omelete ou Ovos Mexidos. Snacks/Other: Qualy Qualy Light, Adria Bolacha Água e Sal, Cafezinho, Bauducco Torrada Light (1). more...
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Losing 0.8 kg a Week
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