jomo59's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

82.7 kg Lost so far: 3.0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1285 kcal

Fat: 81.52g | Prot: 53.46g | Carbs: 94.90g. Dinner: Hershey's Special Dark Chocolate, 100% Maple Syrup, Butter, Quaker 100% Whole Grain Oatmeal, Fresh Selections Baby Bella Mushrooms, Onions, Bacon, Scrambled Egg. Snacks/Other: Harry & David Mixed Nuts. more...

2152 kcal

Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jomo59's Journal, 04 Jul 16

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