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Bom começo! O programa ajuda.
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127.7 kg
Lost so far: 0.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 79.55g | Prot: 91.50g | Carbs: 56.91g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cafezinho. Lunch: Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Rabanetes. Dinner: Rei do Mate Chá Verde Lima-Limão (300ml), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia. more...
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3848 kcal
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Exercise:
Hiking - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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