Weigh In record (no journal entry) for 04 July 2016
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 19.3 kg.
Diet followed: Not Applicable.
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1248 kcal
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Fat: 65.01g | Prot: 122.83g | Carbs: 40.93g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Repolho, Soya Óleo de Soja, Cenouras, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Filezinho de Frango (Sassami), Molho de Tomate, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Bergamota. Snacks/Other: Molho de Soja (Shoyu), Banha de Porco, Couve Chinesa, Ovo Mexido, Perdigão Filezinho de Frango (Sassami). more...
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Gaining 0.2 kg a Week
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