Weigh In record (no journal entry) for 04 July 2016
|
67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 60.90g | Prot: 68.51g | Carbs: 119.73g.
Breakfast: unilever Bestfoods Becel, Ketchup, Sugar, Coffee, Glutino Flax Seed Bread, Fried Egg without Fat, Pure Valley Canola Oil. Lunch: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Mozzarella Cheese, Cherry Tomatoes, Dole Chopped Romaine Lettuce. Dinner: D'Italiano Sausage Buns, Maple Leaf Mild Italian Pork Sausage. Snacks/Other: Mr. Freeze Freeze Pops, Watermelon. more...
|
|
2137 kcal
|
Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|