Weigh In record (no journal entry) for 20 January 2010
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138.8 kg
Lost so far: 13.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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652 kcal
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Fat: 15.03g | Prot: 26.86g | Carbs: 110.06g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Chocolate Chip Snack Bar. more...
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Losing 2.2 kg a Week
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