Weigh In record (no journal entry) for 04 July 2016
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 51.57g | Prot: 171.07g | Carbs: 224.87g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Salame, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Albicocche, Pesca, Alpina Fiocchi di Latte, Insalata Mista Verde, Pomodori, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Caffè Espresso. more...
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2655 kcal
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Exercise:
Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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