Weigh In record (no journal entry) for 04 July 2016
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 30.03g | Prot: 32.31g | Carbs: 321.13g.
Breakfast: Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: REWE Melonen Mix, Wassermelone, Wagner Rustipani Hähnchenbrust. Snacks/Other: Tic Tac Tic Tac, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 56 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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norbert_hecker's Weight History
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