toffeenoze's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

69.9 kg Lost so far: 5.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

418 kcal

Fat: 16.11g | Prot: 43.58g | Carbs: 19.36g. Breakfast: Hard-Boiled Egg, Twinings Cranberry & Blood Orange Tea. Lunch: Twinings Cranberry & Blood Orange Tea, Tesco Easy Peeler Satsuma, Chicken Breast Meat and Skin. Dinner: Twinings Cranberry & Blood Orange Tea, Weight Watchers Strawberry Tart Yogurt, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Tesco Easy Peeler Satsuma. more...

1738 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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toffeenoze's Journal, 04 Jul 16

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toffeenoze's Weight History