Weigh In record (no journal entry) for 04 July 2016
|
64.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 102.14g | Prot: 88.00g | Carbs: 25.58g.
Breakfast: AH Excellent Serranoham, AH Avocado Eetrijp, Koffie, Leidingwater, Olijfolie. Lunch: Leidingwater, Uien, Bloemkool, Slagroom, Kippenbouillon. Dinner: De Tuinen Psyllium Vezels, Leidingwater, Aldi Ontbijtspek, AH Snoeptomaatjes, Aldi Jong Belegen Kaas 48+, AH Romaine Sla, Melkan Roomboter Ongezouten, Tartaartje. Snacks/Other: Koffie, Gekookt Ei, Komkommer (met Schil), Kruidvat Multivitamine, Leidingwater, Bifi Bifi, Bifi Bifi. more...
|
|
2048 kcal
|
Exercise:
Sleeping - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Working - 2 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Vacuuming - 15 minutes, Resting - 8 hours and 45 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella2's Weight History
|