Weigh In record (no journal entry) for 04 July 2016
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76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 25.51g | Prot: 114.39g | Carbs: 145.13g.
Breakfast: Porridge, Café au Lait. Lunch: Carrefour Yaourt aux Fruits 0%, Thon dans l'Eau (en Conserve), Marque Repère Macédoine de Légumes. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Madrange Terrine de Poulet, Brocoli, Carrefour Filet de Poulet. Snacks/Other: Lidl Fromage Blanc 0%, Pomme, Brugnon. more...
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2649 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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jolyrudy's Weight History
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