Weigh In record (no journal entry) for 04 July 2016
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67.5 kg
Lost so far: 40.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 19.48g | Prot: 70.13g | Carbs: 165.30g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Nestle Nesquik Kakaolu Süt, Peynes Lor Peyniri, Yumurta Beyazı. Dinner: Peynes Lor Peyniri, Nudo Kıvırcık Erişte (Domatesli). Snacks/Other: Starbucks Filtre Kahve (Grande), İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
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2097 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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