candelamunoz's Journal, 04 Jul 16

candelamunoz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2016

72.5 kg Lost so far: 1.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1197 kcal

Fat: 48.95g | Prot: 40.91g | Carbs: 142.24g. Breakfast: Oikos Yoghurt Griego Cremoso Fresa, Jamón de Pavo, Consum Barra de Pan Integral, Tassimo Café con Leche. Lunch: Carretilla Macarrones Boloñesa. Dinner: Nestlé Chocolate Con Leche Extrafino, Vitalinea Mousse Plaisir Du Chocolat, DIA Bacon Ahumado. Snacks/Other: Principe Galletas Principe, Tassimo Café con Leche. more...

2166 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

candelamunoz's Weight History

View Complete History

candelamunoz's Journal, 04 Jul 16

Submit a Comment

candelamunoz's Weight History