Weigh In record (no journal entry) for 04 July 2016
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 131.63g | Prot: 132.90g | Carbs: 421.77g.
Breakfast: Bonne Maman Quatre Quarts, Delisse Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: McDonald's Coca-Cola Zero (Moyenne), McDonald's Frites (Moyenne), McDonald's Classic Tendres Chips, McDonald's McChicken, McDonald's Le Petit Bagel, McDonald's Sundae Chocolat. Dinner: Carte D'Or Sorbet Pomme, Adélie Sorbet Cassis, Frites Faits Maison, Picard Moules Marinières, Pain Blanc, Carrefour Toasts Nature, Thon, Mayonnaise, Bulot. Snacks/Other: Café Expresso. more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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jeromecituk's Weight History
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