Eswau's Journal, 04 Jul 16

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2016

68 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

527 kcal

Fat: 20.17g | Prot: 31.48g | Carbs: 53.65g. Breakfast: Gurke (mit Schale), Lidl Balance Brot, Exquisa Frischkäse 0,2%. Lunch: Château Cookies & Milk. Dinner: Gekochtes Ei, VielLeicht Pfefferbeißer mit Reis. Snacks/Other: Apfel. more...

2056 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 04 Jul 16

Submit a Comment

Eswau's Weight History