Weigh In record (no journal entry) for 04 July 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.44g | Prot: 83.14g | Carbs: 183.07g.
Breakfast: 橙（带皮）, 無糖豆漿, 廣吉 多穀大燕麥片-健康臻穀. Lunch: 味噌湯, 豆干, 地瓜葉, 滷蛋, 海帶（加醬油）, 糙米和野生稻. Dinner: 黃秋葵, 玉米筍, 青菜, 雞胸肉. Snacks/Other: 金車 噶瑪蘭麥汁 檸檬口味, Kirkland Signature科克蘭 無調味綜合堅果. more...
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1523 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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emilyninibow's Weight History
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