Weigh In record (no journal entry) for 03 July 2016
|
95.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 64.69g | Prot: 94.60g | Carbs: 170.24g.
Breakfast: Linessa Streichzwerge Geflügel, Milbona Speisequark Magerstufe, Aldi Looping, Gebirgsjäger Geflügel-Paprikalyoner, Maribel Erdbeer Vanille Marmelade, Nussetti Duo Schoko-Creme, Weizenbrötchen, Gutes Land 4-Korn-Joghurt Mild Waldfrucht. Lunch: Bodylab24 Whey Protein - Latte Macchiato. Dinner: Coquette Hühner-Nudeltopf. Snacks/Other: Lambertz Composition, Kaffee, Altapharma Omega-3-6-9. more...
|
|
2302 kcal
|
Exercise:
Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 32 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|