Weigh In record (no journal entry) for 03 July 2016
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112.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 50.12g | Prot: 143.38g | Carbs: 240.45g.
Breakfast: Tortillas de Maíz, Aceite Vegetal de Canola, Pechuga de Pollo (sin Comer la Piel). Lunch: La Costeña Arroz con Elote, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz. Dinner: Choco Milk Chocolate en Polvo, Lala Leche Semi, Nature's Own, Jitomate, Mostaza, Crema Lala Light, jamon de pavo. Snacks/Other: LECHE SEMI, SPECIAL K. more...
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Losing 1.6 kg a Week
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diaz_pelayo's Weight History
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