Weigh In record (no journal entry) for 03 July 2016
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92 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 118.18g | Prot: 68.32g | Carbs: 232.83g.
Breakfast: Su (Şişede), Şekersiz Çay, Kızarmış Yumurta, Su Böreği. Dinner: Sütlaç, Çoban Salatası, Ramazan Pidesi, Cacık, Karnıyarık, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Eti Petito. more...
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2603 kcal
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Exercise:
Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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