Weigh In record (no journal entry) for 03 July 2016
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61.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.17g | Prot: 79.62g | Carbs: 317.91g.
Breakfast: Сахар, Батон, Меридиан Салака Холодного Копчения. Lunch: Сливы, Персики. Dinner: Помидоры, Огурец (с Кожурой), ФЭГ (Ферэльгам) Спаржа по-Корейски, Каравай Ролл Пшеничный. Snacks/Other: ФЭГ (Ферэльгам) Спаржа по-Корейски, Сливы, Персики, Кисель. more...
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1719 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sveta_sveto4ka's Weight History
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