Weigh In record (no journal entry) for 03 July 2016
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 19.74g | Prot: 87.73g | Carbs: 93.82g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral, Kinder Bueno Mini. Lunch: Hacendado Sorbete de Limón, Merluza Plancha. Dinner: Cabo de Peñas Calamares en Salsa Americana, DIA Pan de Molde Integral, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Hacendado Yogur Natural Azucarado, Manzana Golden. more...
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Losing 0.9 kg a Week
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Shurmano's Weight History
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