Weigh In record (no journal entry) for 20 January 2010
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58.9 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1093 kcal
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Fat: 45.11g | Prot: 46.83g | Carbs: 121.74g.
Breakfast: skim milk, Whole Grain Supreme Pizza. Dinner: Panera Bread Sourdough Baguette , Panera Bread Broccoli Cheddar Soup, Caesar Salad (Half Portion). Snacks/Other: Peanut Butter Cookie Crisps (100 Calorie Pack), orville redenbacher's, mt. olive baby dill, light string cheese. more...
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1520 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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misskeshanicole's Weight History
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