Weigh In record (no journal entry) for 03 July 2016
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 34.94g | Prot: 73.06g | Carbs: 138.10g.
Breakfast: Twinings Cranberry & Blood Orange Tea, Tesco Easy Peeler Satsuma, Sugar, Weetabix Weetabix and Milk. Lunch: Tropicana Orange & Lime, Allinson Seeded Wholemeal Bread, Heinz Baked Beans, Lurpak Spreadable. Dinner: Tesco Creme Fraiche, Tesco Strawberries, Shiraz Wine, Asparagus, Tesco Baby New Potatoes, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Tropicana Orange & Lime, Pimm's Pimm's, Twinings Cranberry & Blood Orange Tea. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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