Weigh In record (no journal entry) for 03 July 2016
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70.2 kg
Lost so far: 18 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 5.39g | Prot: 77.18g | Carbs: 86.75g.
Breakfast: Kaffee. Lunch: Champignons, Landjunker Hähnchen-Ministeaks, Radieschen. Dinner: Exquisa Hüttenkäse 0,8%, Himbeeren, Schwälbchen Quark 0,2%. Snacks/Other: Nektarinen, Grapefruit (Pink und Rot). more...
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Losing 2.1 kg a Week
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