morgan-m's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

64.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

911 kcal

Fat: 38.57g | Prot: 54.51g | Carbs: 78.17g. Breakfast: Смак Хлеб Грация, Льняное Масло, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Кофе с Молоком. Dinner: Омлет с Молоком, Макфа Спагетти, Магнит Сыр Маасдам. more...

1629 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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morgan-m's Journal, 03 Jul 16

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morgan-m's Weight History