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Well, I've taken far too long off, I had a small injury, a bulging disk in my lumbar region. Took some time off to let it heal and here I am ready to start again. I think I did good last time so I'm hoping to start things off good tomorrow.
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103.1 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2011:
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1271 kcal
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Fat: 62.64g | Prot: 61.17g | Carbs: 112.92g.
Breakfast: pastry, coffee, sugar. Dinner: french fries, hamburger. more...
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Gaining 0.4 kg a Week
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 Comments
Hey Jon, thanks for the buddy request. I saw this entry and wanted you to know that I - just like you - did good first time around, then got off the system and gained some back. Then, 2nd (or was it 3rd?) time, I succeeded. You can do it too. You know what to do. Stay in touch, my friend. Keld.
22 Jan 12 by member: kingkeld
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