Weigh In record (no journal entry) for 02 July 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 74.01g | Prot: 79.73g | Carbs: 148.16g.
Breakfast: Caffè (dalla Moca), Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè, Vino Rosso da Tavola, Vino Rosso da Tavola, Castrato, Spaghetti al Pomodoro senza Carne, Panzanella, Ricotta, Patate (Polpa, senza Sale, Bollite), Orogel Melanzane Grigliate, Cuori di Carciofo Sott'olio. Dinner: Pecorino, Heineken Birra, Pomodori, Ricotta. Snacks/Other: Caffè Espresso. more...
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2514 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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