Weigh In record (no journal entry) for 20 January 2010
|
89.0 kg
Lost so far: 20.7 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2010:
|
1492 kcal
|
Fat: 71.08g | Prot: 116.73g | Carbs: 93.98g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, coffee, Skinny Caramel Macchiato. Lunch: Cucumber (Peeled), Chicken Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Real Bacon Bits, Light Sour Cream, Baked Potato (Peel Not Eaten), mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crystal Light on the Go Sugar Free packets, Raspberries, Boiled Egg. more...
|
|
2200 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 145.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheripickle's Weight History
|