Weigh In record (no journal entry) for 02 July 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 86.68g | Prot: 144.76g | Carbs: 141.77g.
Breakfast: Área Viva Sementes de Chia, Scitec Nutrition 100% Whey Protein, Canela, Yoçor Iogurte Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas Caseiras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tosta Mista, Peito de Frango, Chocolate Preto ou Doce. Snacks/Other: Gin Tónico, Nozes Pecãs. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Lindamacanita's Weight History
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