Weigh In record (no journal entry) for 02 July 2016
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 40.68g | Prot: 74.00g | Carbs: 144.68g.
Breakfast: 3 Corações Cappuccino Light, Tapioca, Mamão Formosa, Sabor da Terra Semente de Chia, Verde Campo Cottage Lacfree. Lunch: Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Tomates Cereja. Dinner: Pepino (Descascado), Tomates Cereja, Alface, Pescador Atum Sólido Ao Natural Light, Hellmann's Maionese Light, Heinz Ketchup, Heinz Mostarda, Azeitonas Verdes, Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Yoki Pipoca Light Natural, Carob House Gotas de Alfarroba, Banana Prata, Mexerica. more...
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Losing 0.5 kg a Week
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Hibrahim's Weight History
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