Weigh In record (no journal entry) for 02 July 2016
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 84.17g | Prot: 44.03g | Carbs: 71.27g.
Breakfast: Boiled Egg, Bacon, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Whipped Heavy Cream (Sweetened), Raspberries, Pork Chop, Lettuce Salad with Assorted Vegetables, Sorrento Fresh Mozzarella Cheese, Tomatoes, Olive Oil. Snacks/Other: Silk Unsweetened Coconut Milk, Pineapple Juice, Rum. more...
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2141 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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