Bobak's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

75.5 kg Lost so far: 13.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1497 kcal

Fat: 79.51g | Prot: 46.27g | Carbs: 144.63g. Lunch: Nestea Lemon, McDonald's Pommes Frites (Small), Dönerteller. Dinner: Chio Jumpys. more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bobak's Weight History

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Bobak's Journal, 02 Jul 16

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Bobak's Weight History