Barb Mickles's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

64.4 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

768 kcal

Fat: 26.66g | Prot: 50.58g | Carbs: 84.79g. Breakfast: Chiquita Mini Banana, Van's Honey Nut Crunch. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Hood Low Fat Cottage Cheese with Peaches, Grilled Chicken, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Simply Potatoes Red Potato Wedges. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Almonds. more...

2792 kcal

Exercise: fitbit 7530 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 02 Jul 16

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Barb Mickles's Weight History