Weigh In record (no journal entry) for 02 July 2016
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 87.49g | Prot: 105.04g | Carbs: 28.41g.
Breakfast: Leidingwater, Soezie Low Carb Brood, Filet Americain (Extra Mager). Lunch: Leidingwater, Komkommer (met Schil), AH Romaine Sla, AH Ambachtelijke Mayonaise, Olijfolie, Tonijn in Olie (uit Blik). Dinner: Leidingwater, Parmezaanse Kaas (Geraspt), Melkan Roomboter Ongezouten, Bloemkool, Geroosterde of Gebakken Kipfilet. Snacks/Other: Bifi Bifi, Pindakaas, Aldi Jong Belegen Kaas 48+, AH Snoeptomaatjes. more...
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1946 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Vacuuming - 15 minutes. more...
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Losing 0.7 kg a Week
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raffaella2's Weight History
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