Weigh In record (no journal entry) for 02 July 2016
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 62.53g | Prot: 61.00g | Carbs: 243.88g.
Breakfast: Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Aoste Boerenpate, Peren, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Rode Bessen, Crêpe (Neutraal), Suikerklontje. Dinner: Primello Kruidenrolletje, Quiche met Vlees of Vis, Maki Tonijn. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Flesje), Cakegebakje, Mucci Tiramisù, Appelsap, Wodka, Martini, Alpro Soya Soya Melk, Damhert Tagatesse, Cafeïnevrije Koffie. more...
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2203 kcal
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Exercise:
cardio - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 11 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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Comments
Vanavond terug feestje met meisjes van de school.
02 Jul 16 by member: Bolke1972
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Bolke1972's Weight History
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